If you're a new starter please, before you dive into anything else, watch through the videos in the START section, send across all the relevant information and book your launch call.

Once the fundamentals are in place it's time to start working on how much you eat and why you eat. Inside is everything you need to know so you'll never need to diet again.

Physical training is not only where we build strength, improve movement and increase endurance but also where we develop physical resilience, mental toughness and energy!

Once you've had your launch call, I want you to make your way through this section, and get to grips with the philosophy of the programme so we're working from the same page.

Now you've made some changes and we've started building some momentum let's work on turbocharging your energy by adding in highly nutritious foods.

Every fortnight you have the opportunity to check in with me, get accountable, review the last two weeks and make sure that then next two weeks you're winning!

Before changing WHAT you're eating, let's start by ensuring you have a good relationship with food, you're planning properly and you're building a solid training habit.

The final piece of the nutrition puzzle is to adjust your macronutrient strategy and optimise your dietary choices for maximum progress and bulletproof health.

If you're stuck and you need help to get you moving again, I want you to know that you can always call me and I'll get you back on track as soon as possible